FAQ

PREPARING FOR CLASS

HOW TO SHOW UP

  • We move our bodies, learn new skills, dance, get playful, get artsy. We challenge ourselves AND we luxuriate in comfortable motion.

  • We do our best to create a very comfortable environment and supportive “container”. We want you to feel safe to step outside your comfort zone, discover and unleash!

  • Wear comfortable clothing that allows your body to move freely. We also suggest bringing layers to ensure you are comfortable during warm up, and/or we are doing a sliding move on the floor that works better with a layer of clothing.

  • Please bring socks, water and a yoga mat.  If you are unable to bring any of these items with you, we’ve still got you covered.  Kneepads and legwarmers are always encouraged. 

  • If you are wondering whether to bring your heels for class, please reach out to us. The answer will depend on your level of experience.  

    *We do not wear heels in “the spark” because we have not yet conditioned our bodies to safely meet this additional challenge.  God bless all strippers who faced day one in 9” heels without that training.  If you come to Sanctuary, we want to help you flourish consistently and avoid injury time-outs.  

  • NO STREET SHOES ON THE DANCE FLOOR. The only shoes we wear in the dance area are heels or other dancing shoes that are reserved for dance floors. 

    Also, we and our floors thank you for leaving your rhinestone or otherwise studded heels at home.  Let’s take care of our floors. 

  • Please arrive 5-10  minutes before the start of class so you have plenty of time to change and get settled. 

  • Please understand that if you arrive late to class, you are increasing your risk of injury!  If you arrive more than 5 minutes late, you will be responsible for performing specific additional warm up exercises for your own safety.  

    If you arrive late habitually (which can be very distracting for your instructor and your fellow students), we reserve the right to deny entry into class.  This would be considered “late ” and you will be subject to losing your class pass or paying a fee (see cancellation policies below for details).  

PLEASE DO NOT USE LOTION OR OIL on your body, 6-12 hours prior to class.  These substances can cause the pole and the floor to become slippery and therefore dangerous for you, your classmates and the instructors. 

*If this is a concern for you, give aloe vera or cornhusker’s lotion a try.  If neither of these options work for you, please reach out to us.  

DO NOT WEAR JEWELRY DURING THE SESSION as it can damage you, your pole and your lovely adornments. (Earrings are usually ok, but may be vetoed by staff).